Private Training Sessions
- One on One personalized fitness program using Pilates Apparatus and Pilates props like Stability Ball, Bosu Ball, Core Discs, Sliding Discs, and Rollers.
- May also use other tools like Suspension Cables/kettle bells/free weights.
Group Class
- Workout session for groups of more than three members.
- The current classes include the Core & More, Mat Pilates, Pilates Vinyasa, Iyengar Yoga, TRX Body Conditioning and Myo-Fascial Release. You will use a variety of props like Stability Ball, BOSU Ball, Core Discs, Rollers, Sliding Discs, TRX & Bodhi Suspension cables, Kettle bells, and free weights to challenge core stability and provide total body strength conditioning.
- This class does not involve Pilates Apparatus like the Reformer, Cadillac or the Stability Chair.
Therapeutic Privates
- Post-rehabilitative session specifically to aid recovery; designed to match individual’s needs.
- One on One personalized fitness program using various Pilates Apparatus.
- Doctor's report will be essential.
Semi Privates
- For a close-knit group of up to three members using Pilates Apparatus and Pilates props like Stability Ball, Bosu Ball, Core Discs, Sliding Discs, Rollers.
- May also utilize other tools like Suspension Cables/kettle bells/free weights.
- Programs tailored to suit the individual’s fitness level.
- LEAP WELLNESS STUDIO PVT LTD
- Park Hyatt Chennai,
No.39, Velachery Road, Guindy,
Chennai - 600 032.
Tamil Nadu, India.
- +91 44 223 003 40 / 6374 7911 69
- contact@leapwellness.com
